Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball
Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball
Fast Delivery
Free returns
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Returns
Returns
We accept returns within 30 days of delivery. Items must be unworn, unwashed, and returned with original tags attached.
Care Instructions
Care Instructions
To preserve the beauty of your dress, we recommend gentle hand washing or dry cleaning. Do not bleach. Hang or lay flat to dry. Steam or iron on low heat if needed.
Shipping
Shipping
Orders are processed within 1–3 business days.
- Standard Shipping: 5–9 business days — $3.95
- Express Shipping: 4–7 business days — $9.95
Delivery times are estimates and may vary depending on your location. Tracking information will be provided once your order has been shipped.
Train Smarter with the Medicine Ball Training Manual Set
Upgrade your home workouts with the Medicine Ball Training Manual Set designed to help you improve strength, coordination, and endurance. Whether you are a beginner or an experienced fitness enthusiast, this versatile set is perfect for building a full-body routine.
Durable and Textured Medicine Ball for Better Grip
This textured medicine ball and exercise manual combo is crafted with a non-slip surface, allowing you to maintain a secure grip during dynamic exercises. The textured design ensures safety while performing throws, slams, squats, and core twists.
Includes Exercise Manual for Guided Workouts
The included exercise manual offers step-by-step instructions, giving you a variety of workouts targeting core muscles, legs, arms, and shoulders. This guide makes it easy to follow along and create effective training sessions at home or in the gym.
Perfect Weight for Strength Training
Available in weight increments of 6 lbs, this medicine ball is ideal for improving muscle tone, increasing power, and enhancing balance. The manageable weight is perfect for functional fitness, physical therapy, and warm-up routines.
Versatile Home Gym Equipment
Use the medicine ball for strength training, HIIT workouts, plyometric exercises, or as part of a sports conditioning program. Its compact design makes it easy to store, so you can work out anytime without needing bulky equipment.
Why Choose This Medicine Ball Training Set?
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Improves strength, balance, and coordination
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Non-slip textured surface for safety
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Includes guided workout manual
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Durable design for repeated use
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Ideal for home gyms, fitness studios, and rehab programs
Enhance your fitness journey with a practical, easy-to-use medicine ball training set that helps you stay motivated and consistent.

what our customers say about us
4.9
Based on 100+ Reviews
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EEmily R.Verified BuyerPerfect for a summer weddingI wore this to my cousin's wedding and felt amazing all day. The fit was exactly as expected, and I received so many compliments. I ordered my usual size S.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 23 2
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OOlivia H.Verified BuyerBeautiful dressReally happy with this purchase. I only wish I had steamed it before trying it on because it arrived with a few wrinkles from shipping.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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SSarah T.Verified BuyerSo flatteringI have a hard time finding dresses that fit my waist properly, but this one was perfect. Very comfortable to wear for several hours.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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CChloe W.Verified BuyerWorth every dollarThe quality surprised me. The material has a nice weight and doesn't feel see-through at all. I'll definitely order another style.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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AAmanda K.Verified BuyerEngagement photo approvedBought this for our engagement photos and couldn't be happier. It looked beautiful in natural light and fit perfectly.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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NNicole B.Verified BuyerRuns slightly roomyI was between sizes and ordered the larger one. It still looked great, but I probably could have gone with my usual size.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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HHannah C.Verified BuyerComfortable all eveningWore this to a formal dinner and didn't have to adjust it once. It stayed comfortable from start to finish.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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MMegan L.Verified BuyerLove the qualityBeautiful stitching and a really elegant design. It feels much more expensive than it actually is.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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RRachel S.Verified BuyerTrue to sizeI followed the size chart and ordered a Medium. It fit exactly the way I wanted.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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AAshley D.Verified BuyerReceived so many complimentsEveryone kept asking where I bought this dress. It's simple, elegant, and easy to accessorize.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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LLauren P.Verified BuyerVacation favoritePacked this for my trip to Italy and wore it twice. It's lightweight, comfortable, and photographs beautifully.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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BBrittany G.Verified BuyerLovely dressThe zipper was a little stiff the first time, but after wearing it once everything worked perfectly. Overall, I'm very happy.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0
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KKayla N.Verified BuyerHelpful customer serviceI wasn't sure which size to buy, so I contacted support first. They recommended a Small, and it fit perfectly.Medicine Ball Training Manual Set, 6 lb Textured Medicine Ball with Exercise Guide, Strength Training Workout Ball Was this helpful? 0 0